After i bought the Ultramind ESP home seminar package, i wanted the try on the centering exercise so badly. Mr Ed bernd Jr is the centering exercise conductor and he have a clear tone of voice that will guide us in the exercise.
The centering exercise is really easy to follow and very details. From the way to relax physically to relax mentally, you will be guided through the whole process.
On the first attempt on the centering exercise, i am unable to reach the alpha state successfully. But after the 30 minutes plus exercise, after i opened my eyes, i felt very calm and relax mentally and physically.
Mr Jose Silva said that 1 time of exercise a day is good, 2 times is very good, and 3 times is excellent.
It's good to know about it. However, I rarely do such things continuously and that's the reason I'm unable to did well with exercise.
ReplyDeleteHi, thanks for the comment. May i ask, which centering exercise you are using?
ReplyDeleteWhichever i go through your article it usually come to one conclusion.. you happen to be indeed a great writer..
ReplyDeletelivelifeonline
Just thought to share my views on this to let you know how useful these articles are. Thanks.
ReplyDelete