Tuesday, May 29, 2012

Centering Exercise with the 3 2 1 method

Practicing centering exercise using Jose Silva 3-2-1 method.

I find it a easy and very useful method to enter your center. Visualizing 3 several times together with few deep breaths before relaxing yourself physically. Following by visualizing 2 several times with few deep breaths before calming down mentally. And lastly visualizing 1 several times with few deep breaths to enter the alpha state.

More guidance will be provided in the Ultramind Home Seminar system. 

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16 comments:

  1. nila eslitJune 1, 2012 at 2:34 PM

    This looks interesting.

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    ReplyDelete
    Replies
    1. Ray ChenJune 1, 2012 at 3:04 PM

      Yes, the 3,2,1 method is indeed very useful. I have been using it for my centering exercise. It helps me to get into my alpha state easily. Have you take a look at the Silva Ultramind home seminar system? Feel free to take a look. It is interesting.

      Delete
  2. nila eslitJune 8, 2012 at 9:09 PM

    Not yet, but I am interested to have a look at it. Thank you for the recommendation, Mr. Chen.

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    ReplyDelete
  3. Ray ChenJune 9, 2012 at 2:12 AM

    Ok, great. Do give some comments on it. Thanks

    ReplyDelete
  4. TheresaJune 18, 2012 at 6:39 AM

    I have never heard of this and I will have to check it out further

    ReplyDelete
  5. Ray ChenJune 18, 2012 at 10:23 AM

    Hi Theresa, you can visit this site for more info, http://www.silvaultramindsystems.com/avlisproductions.htm

    The website is abit messy, but you can certainly get some info from it. You can also download some sample clips in it, and try out the centering exercise.

    thanks

    ReplyDelete
  6. nicoleJune 29, 2012 at 9:39 AM

    Hi, Sorry to contact you through comments, but I can't seem to find your email. I'm a graphic designer at Renaissance Tours in Sydney, and I love your photo from your blog: Point and Click, and we want to use the one of the lijiang impressions show in one of our brochures.
    If you could get back to me at: product3@renaissancetours.com.au that would be great! Thanks,
    Kind Regards,
    Nicole

    ReplyDelete
    Replies
    1. Ray ChenJune 29, 2012 at 12:01 PM

      Hi Nicole, i will send you a separate email. Thank! :)

      Delete
  7. adipheneMarch 7, 2013 at 11:40 PM

    a very good article, thank you to post it.

    ReplyDelete
  8. michael trophy-healthMay 5, 2013 at 1:03 AM

    thank you for your exercise,I think after a while the exercise it will become part of us, I write about how to achieve whatever you want and I think these exercises are parts that we should learn
      thanks

    ReplyDelete
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